Sunscreen and Vitamin D
So, if you know you are lacking in Vitamin D and you know that sunshine converts to Vitamin D in the skin, how do you get the right amount and still protect your skin? Is there a win/win scenario here?
Looking at Sunscreen and Vitamin D
Vitamin D is a fat soluble vitamin that is essential for the body. This one is great for bone strength and also helps with digestion, immunity, circulation, and your nervous system. It is estimated by Mercy Medical Center that approximately 42% of Americans are vitamin D deficient. There are many signs that are linked to be low in vitamin D including fatigue, getting sick often, and depression.