If I Can Only Use One Product, What Should I Spend My Money On?
So you are on a budget, but skin care is important! How do you decide which product that you should spend your money on? The choices are limitless, but there is one that will help make more of a difference.
How to Keep Your Skin Clear This Winter
Raise your hand if you would like clear, beautiful skin. (I sure hope all hands went up!) I sure do! Did you know that skin care is very seasonal? South East Idaho has all four seasons (sometimes all in one day - haha.) Today, let's discuss tips on how to keep your skin clear during the winter months.
Does my Foundation Count as SPF?
Let's go over what you already use for your skin. What about an SPF? ... Well, I wear foundation and it has SPF in it. Does that count as my sunscreen?
I may try not to cringe or be harsh, but remember that I'm a shoot straight from the hip kind of gal and esthetician. The answer is no, it doesn't count, but it is great for an extra added layer of protection!
Sunscreen and Vitamin D
So, if you know you are lacking in Vitamin D and you know that sunshine converts to Vitamin D in the skin, how do you get the right amount and still protect your skin? Is there a win/win scenario here?
Understanding Skin Care Buzz Words
There are so many buzz words these days, especially in skincare because ingredients, technology and science are always changing. Here is an overview of some of them you may have heard floating out there - acids, anitoxidants, plant sources, proteins, and vitamins.
How Does Diet Affects Our Skin?
Diet is an ongoing debate in dermatology. I am a firm believer in treating the whole person and not looking for a quick fix. The things that we do over and over and over again, surely affect our body and mind. Since the skin is the largest organ, it stands to reason that the fuel we put into our system affects our skin. Today, we will take a closer look into sugar, alcohol, caffeine and iodine.
What Causes Wrinkles? Preventing Aging by Slowing the Clock
Over time, our muscles continue to make contractions when we smile, laugh, frown, or wink! This movement in the muscle will eventually form a small fine line. The fine lines over time become deeper and create a wrinkle.
So now that we know the basics of how a wrinkle is formed, let's dive into how we can slow the aging clock, but externally and internally.
How Long Will It Take For My Acne To Clear?
How long will it take for my acne to clear? Wow! That's a loaded question. But I will do my best to answer your question and help you get to your goal of clear, glowing skin. Let's dive right in on what we need to do to get you there as quickly as possible.
How Can I Combat Redness?
Every face tells a story. A story of fun summer days, memorable trips and numerous smiles with laughs along the way. Your skin also will tell you what it needs, but often we are not paying attention to the cues that it gives us. If your skin looks (or feels) red, it’s time to start addressing what it is telling you. Below are four of my top suggestions to help your skin heal and take on that normal color again.
The Top Three Hardest Skin Concerns to Fix
While we each would like to improve the appearance and health of our skin, I've found over the years that there are three concerns that are the hardest to fix. They are: Hyperpigmentation, Acne, and Dark Circles under the eyes. Below is a brief overview of why I have selected these as my top three.
